Nature Made Magnesium, 400 mg, 150 ea

Nature Made Magnesium, 400mg (150 ct.) is an important addition to anyone's daily supplement routine. According to The National Health and Nutrition Examination Survey (NHANES) at least 60% of Americans aren't getting enough magnesium in their diets. If you are taking prescription medicine or have kidney disease, you must discuss any diet supplementation with your doctor. Magnesium takes part in over 300 chemical reactions within the body, and is thought to be important to heart function and a steady heart rhythm, nerve function, muscle contractions, bone and teeth formation, and the conversion of carbohydrates, protein and fat into energy. Magnesium is so essential that you wouldn't able to live without it; so a Nature Made Magnesium 400mg supplementation is ideal. You can increase your magnesium intake by incorporating green leafy vegetables such as kale, spinach, swiss chard and mustard greens into your diet. Also, whole grains, nuts, oats, milk and pumpkin seeds are excellent and tasty sources of natural magnesium.